Programs

Join Allie this summer for an inspiring and accessible introduction to meditation. Whether you're new to meditation or looking to deepen your practice, these sessions are designed to help you connect with yourself in a meaningful way. Each class begins with a brief chat exploring a specific theme—such as awareness, self-love, or calmness—followed by a guided meditation to support that focus.

Allie’s gentle and inviting approach makes meditation feel approachable and empowering, offering tools you can carry with you long after the session ends. Come as you are, leave feeling centered and refreshed.